Photograph of DarkEmeralds in profile with the words "Sail On"
After the less-than-stellar maiden voyage a couple of weeks ago with the yoga class that couldn't accommodate me, I give myself points for actually trying again today. And it went much better.

A different coworker took me along to a different class with a different teacher (though in the same lovely downtown studio) and it was wonderful.

It was hatha yoga, for one thing, which is much more my style. And the teacher is this gorgeous stork of a Ukrainian woman with a gentle spirit, a kind heart, and a fabulous accent. She asked me if I had any special needs, I mentioned my wrists, she checked on me three times during the class and made very subtle adjustments, and I came away having had a lovely, stretchy lunch hour.

So I'll be going back and hopefully loosening up even more in the coming weeks.
A pie chart
If you want to know what your priorities are, look at what you're doing.

I defined six areas for personal development during 2012*, and then, when Megaupload died, I noticed that so far in January I've spent precious little time on any of them.

So I set up a new Google Calendar and color-coded it for my six areas, and roughed in a time budget. If you squint at it, a week looks like this:

Blurred view of a color-coded calendar for one week


The big pale areas are "Non-goal basics," notably work and sleep. What's left is all the time I have for accomplishing my personal goals. That alone was an eye opener. Look at all that time I have to spend doing a job that gives me an income but nothing else.

What became immediately apparent was the power of doubling up. That narrow yellow band before and after work each day represents ten half-hours of what could have been the "non-goal basic" of commuting. But because I commute by bike, it counts as "health and fitness."

Maybe I can use the job as platform for more mental development! What a concept.

The calendar also made it very plain that I already spend plenty of time exercising. There really isn't room for more--not if I want to give similar weight to other goals. So that let me off the guilt hook about washboard abs and stuff.

Now if I could find an app that lets me track what I'm actually doing over the course of a few weeks, I'd have some data.

*If I write them down often enough, I'm sure I can start remembering them: Health and fitness improvements, creativity and craft, mental development, emotional/spiritual growth, new sources of income, and social improvement. There are specific goals under each of these headings.
Image of River Tam from the River Tam Sessions, Serenity, with caption "I can see you."
I read somewhere that Megaupload accounted for 4% of ALL THE TRAFFIC ON THE INTERNET, which is an incredible amount of traffic. The odds against the FBI singling any one individual out for an occasional one-off download, among 4% of the whole internet's traffic, must be astronomical.

Still, one would be kind of crazy to continue the practice. It's no longer feeling vaguely daring, or comfortably familiar. It feels like high-risk behavior, and I'm notoriously risk-averse.

Besides, speaking for myself, I can't say that most of the TV content I've consumed (ever) has enriched me very much in its own right. It's my fannish interactions with the content--fic, chatwatches, reviews, comments, conversations--that add value to my life.

I would miss that, and I wonder what might come along to replace it.

But! But! - rant ensues... )
Photo of espresso with caption "Straight Up"
A meeting with the Big Head Honcho this morning confirmed my belief that yesterday's dismissal of my boss was politically motivated. But I was wrong about their giving the position to some Friend of People In High Places. The new guy is a surprisingly good choice.

In fact, he applied for the job five years ago. I was on the evaluation committee, and my current boss edged him out by a very slim margin. He would have been an excellent choice then, and he's had five more years of very relevant experience since. He knows the region, he knows public sector, he knows technology management in general, and he knows our technology in particular. I'm no longer distressed about who my new boss will be.

The actual presentation of the news, however, was some of the most inarticulate, waffling, verbal-tic-filled political probably-lying I've heard around here in ages. Very uncomfortable meeting. I escaped immediately afterwards to eggs and bacon and a good conversation with my pal Todd, which helped put everything into perspective.

That perspective is "Two more years and it will all be irrelevant."

Oddly, as we were sitting there at breakfast, another old friend of mine in another department strode up and said, "I've been laid off. I had two years til retirement and they cut my position."

So IDK. IDEFK.
Screenshot of Sherlock 2010 showing Sherlock Holmes with his violin
Some noodling about 'Reichenbach' )

Okay, back to re-re-re-watching the ep.

Also just-showered, wet-hair John is really pretty adorable. And I love how many bikes are parked outside the Diogenes Club. Hah. As if.
Photograph of DarkEmeralds in profile with the words "Sail On"
They fired my boss today.

He called us into an all hands meeting and dropped the bomb into a shocked silence. Only a couple of people in the room had the faintest idea that this was coming, and I certainly wasn't one of them. There were tears. It's possible that a couple of them even sprang to my own eyes.

Now, I've had my quibbles with him, notably around the steady, unspoken pressure to work extra hours. But he's been an extraordinary manager in many ways. Under his leadership, I've probably stretched to more achievement and knowledge than I have in any other job. He's been instrumental in shifting the fossilized bureaucracy I work for towards 21st century technology and management standards. It's been exciting to be part of that.

His dismissal seems to be of the honorable bailout variety, rather than the "take your hands off the keyboard and come with us, sir" kind. Nevertheless, it was not voluntary and not happy. He announced at 3:00 and was gone by 5:00. It's pretty clear that this is political pissing-in-the-corners by some of the new brass. Scapegoating. Something like that.

He wasn't free to say who's been appointed in his place (and NOBODY on my longstanding grapevine around the place had a clue), but "appointed" is the key word. They're going to use the position as a political favor to someone, and it's obvious from the short timeline that they haven't gone hunting for expertise in the field of high-tech project management.

We'll Meet The New Boss at a 9:00 tomorrow. Gonna be an interesting day.
Photo of an empty room with caption "Imagine an Empty Room"
Professor Brian Cox is funny, telegenic, and very, very good at reducing quantum theory to something a liberal arts major like me can begin to grasp.

Put him together with BBC production values, a giant £1,000,000 diamond, phallic-shaped foam, and some British comedy celebrities, and you've got an hour of your life that you'll never get back, but so what? Because you can't stop watching, and the feeling of your mind opening up like that is amazing.



And did I mention that he's awfully cute for a genius?

ETA: Thanks to +Kevin Kelly on Google+ for the pointer.
A young woman circa 1945 is intent on her knitting. Caption "Knitting For Victory"
Today I'm knitting. Knitting is part of my Big Plan For Self-Improvement In 2012.

It's taken years, but I've finally accepted that "self-improvement" doesn't mean changing what I am. It means being better at what I am.

Well, what I am, among other things, is a craftswoman, and I like knitting. So I've decided that 2012 is the year I become as good a knitter in reality as I am in my imagination

This is only nominally a post about knitting. )
Screencap from Firefly showing Jayne Cobb with heavy barbells and caption No Jayne No Gain
I haven't taken yoga for a long time, and I expected my first foray this afternoon to be difficult-to-impossible, especially since the class was at a posh downtown studio where Real Yoga People go.

It was, indeed, difficult-to-impossible. )
Photograph of DarkEmeralds in profile with the words "Sail On"
I have a mouthful of wonderful teeth, many of them bought and paid for, the result of having been born and raised in places with incredibly soft, mineral-free water, and in times when Hershey Ruled The Earth.

So number 13, which is in the upper left about five spots back from front and center, was long ago filled, then crowned, then root-canaled, gum-surgeried, and re-crowned.

One day a few months ago I bit down on an almond and damned if there wasn't a bit of shell in there, and there was this sickening cracking feeling...

...well, the upshot is that no further heroic intervention is possible on a root-canaled and crowned Number 13 molar with a cracked root. Which is what I've got in there, thanks to that almond.

So it's implant time. I fear this also means re-mortgage time--I'm having no luck finding anything resembling a cost estimate (except for Mexican resort dentists, which I do NOT rule out). My insurance won't cover most of it, from what I hear.

Has anyone around here had dental implants in recent times? Any idea what kind of physical and financial suffering I'm looking at?

Fat city

Jan. 9th, 2012 10:49 am
A pie chart
My doctor--who is young and hip and up on the latest in nutrition--says that a woman my age (presumably with my particular body makeup and health history) should be aiming to get 75% of her calories from fat.*

Say what? )

*I hope I don't need to emphasize that this is specific advice from my doctor to me, and not a recommendation to others. But just in case: this is specific advice from my doctor to me, and not a recommendation to others.

Snippet

Jan. 7th, 2012 01:05 pm
Crows high in the branches of a bare tree, caption COUNTING
An idea I'm working on. If blame is to be apportioned, it goes to [personal profile] ravurian.

Snippet of a story idea )
Photo of duct tape with caption "May actually prevent head explosion"
There's a psycho-physical phenomenon called ego depletion which, brain scientists speculate, is caused by over-use of the will. It happens when you have to concentrate on something, or control your reactions, or generally over-apply your conscious mind.

I'm paraphrasing a bit. Anyway, people seem to have a tank of this mental willpower stuff, and ego depletion is when the tank runs dry. When that happens, you don't have much will to spare for the next thing that requires it--like making a decision, resisting temptation, or controlling your temper.

Depleting and refilling )

2011

Dec. 31st, 2011 10:48 pm
Photograph of DarkEmeralds in profile with the words "Sail On"
One of my many sources of motivational and self-help material posed this good exercise the other day: sum up your year in a newspaper headline.

Mine was easy. )
A young woman circa 1945 is intent on her knitting. Caption "Knitting For Victory"
Ravelry is a fantastic internet resource, and I spend inordinate amounts of time there, but it lacks the space to ruminate on knitting in general. So excuse me, non-crafters, while I do that here.

Seams, madam? )
Photo of a white tiger hugging a man, with caption Hug.
Happy birthday to my Number One Fannish Buddy, [personal profile] vampirefan! All our chatwatches, and all the fannish news and pictures and fic you point me to, have been a highlight of my year. You keep fandom alive for me, and I'm so grateful.

I'm going to get you to watch Sherlock this year. LOL!
Photograph of DarkEmeralds in profile with the words "Sail On"
No, it's not irony. But it's...I dunno. Kind of cool and implode-y. (I spent some time in a handbook of rhetorical devices trying to figure out what this is and I got bored.)

Anyway, a couple of days ago I posted some thoughts about Jeff Jarvis's Public Parts. Inspired to greater public-ness by the book, I also tweeted about it.

There aren't any direct links between my @darkemeralds Twitter account and my DW journal except the semi-unique name.

A few minutes ago, Jeff Jarvis posted a comment on my DW entry.

My immediate reaction? "Eeek! I've been seen."

LOL.
Photo of half an apple pie, with the caption "First Create The Universe"
This is the first time I've lost this much weight, the first time I've made a regular habit tracking both my daily weight and my daily food. It's the first time I've ever deliberately pushed the pause button on a diet, and definitely the first time I've ever re-started a diet after stopping (but before regaining all-and-then-some of the weight I'd lost).

After a hiatus of several weeks, it feels good--comfortable and safe--to get back to tracking what I eat. I can envision a time when it'll be enough to do that intermittently, say one week out of the month, but that time isn't yet. I still need that tool.

I haven't quite turned the weight trend line downward again. It takes a couple of weeks for any consistent calorie change to show up there. That's true in either direction, which must account for that magical thinking at the end of a diet that says, "Hey, look! I can now eat all I want and not gain weight." Because for two weeks or so, that's true. The metabolic train doesn't stop on a dime.

Once it does slow down, there are a few weeks where the re-gain is deniable. Then there'll be a couple more weeks where you can't really deny it, but you're not ready to stop it. Then two more once you finally re-take control, and two more after that before the undeniable gain starts to go away again...

The moral of the story, for me, is this: it's easier to stay on the diet than to get back on it, and easier to get back on it sooner rather than later.

I want to remember that.
Photo of a microphone with caption Read Me a Story.
In the last few days I've been indulging what seems to have been a pent-up appetite for mainstream media.

Books, shows, movies... )

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