I totally agree. If you burn more than you take in, you will lose weight. I also agree that we are programmed biologically to tend to eat more than we need.
I was just trying to say that some people, outside of actual exercise time, tend to move around a lot more than others, in my case due to high levels of anxiety, and so will burn more calories than naturally calm types like my husband.
On Joe's Goals and other tracking tools: usually I find that when the allure runs out and I wander off, I've still gained some lasting change from the experience. I expect it will be the same here.
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I totally agree. If you burn more than you take in, you will lose weight. I also agree that we are programmed biologically to tend to eat more than we need.
I was just trying to say that some people, outside of actual exercise time, tend to move around a lot more than others, in my case due to high levels of anxiety, and so will burn more calories than naturally calm types like my husband.
On Joe's Goals and other tracking tools: usually I find that when the allure runs out and I wander off, I've still gained some lasting change from the experience. I expect it will be the same here.
Yes, I think so, too.