Something I just heard on a weight loss hypnosis cd: a study was done with people trying to lose weight, varying the amount eaten in the morning vs. the evening. The people who ate "dinner" foods for breakfast and a bowl of cereal for dinner lost more than those who ate small meals at breakfast and big ones in the evening.

I'm doing the scattershot approach to weight loss: hypnosis (just started), vegan recipes with higher satiety foods, cinnamon. If something works I won't know which! :)