Yes, it is. I think if you can bring in an emotional component, it helps. A typical example is when you suddenly realize with a bit of a shock that the way you've been doing it is uncool. That one works great in your teens.

I think the best hypnotherapists know how to leverage that kind of thing even for adults, but you're right, I don't think it requires hypnosis per se.

I prefer black coffee because that's what I grew up drinking. All the tough women in my family drank it that way. Letting go of lattes and mochas was actually pretty easy for me because I had a basis for it.