darkemeralds: Screencap of Naked Mal Reynolds from Firefly with caption naming the major muscle groups (Mal Muscle Groups)
darkemeralds ([personal profile] darkemeralds) wrote 2011-06-24 03:37 am (UTC)

Re: It's 10 O'Clock--Do You Know Where Your Elbow Is?

It was VERY gratifying when I got it--the shoulder thing. The trainer's face changed and she relaxed, and it felt like such a victory.

I had two sessions with a different trainer, and have now switched, so I'm getting the benefit of two very different ways of describing and explaining the same set of things. Very helpful.
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