Well, I just finished doing both of the Day 1 codes and my whole body is all tingly. I'm both energized and completely relaxed.

It seems really complicated so I'm cutting a lot of the reading out for now as I was getting overwhelmed just reading it. I'm glad I did. I did the prayer, misthought the instructions and ended up holding each position for the first code about 3 minutes (whoops!), took a break for my arms to rest, and did the second holding each position for a minute (which was easier for me than having to open my eyes every 30 seconds to see what was next).

It's late and I'm about ready for bed so I think I'll just do one round of day one's codes but I may try to do more rounds on subsequent days. I'm fascinated to see what shakes out.