emungere: (Default)
emungere ([personal profile] emungere) wrote in [personal profile] darkemeralds 2013-03-24 01:38 pm (UTC)

I just watched a thing on Creativelive - they do online lectures and courses that are free to watch if you watch them when they're on live - that talked a lot about how to encourage the production of serotonin and dopamine (and another one I can't remember). Unfortunately it's no longer free, but it's here if you're interested:

http://www.creativelive.com/courses/all-one-life-health-tamara-lackey

There was also a section with a vegan ultramarathoner that I found really interesting, and one with the guy from nerdfitness.com talking about strength training and stuff. I may end up buying it; I think it might be worth it.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org