I could have helped with a lot of this. I use for migraines, and my go-to are actually capsules. But they take a while to kick in, so I have a routine, which goes like:

step 1: Notice incoming migraine, take pot capsules
step 2: crawl into bed for about an hour
step 3: surface enough to play on phone in bed
step 4: functional, also by this point high

But I use the THC because annoyingly CBD doesn't do much to help with the migraines. They do make CBD capsules though.