When you say capsules, are you referring to the kind you swallow? If so, is it the digestion/absorption process that accounts for the hour in bed? What kind of dose do you use for migraine? How long does the effect last? And do you make your own capsules? (So many questions!)

I'm learning the value of your Step 1. Noticing the early onset of pain, and acting on it right away, does seem to be crucial--even with just ibuprofen. "Get out in front of it" is a good motto.

I rarely suffer from migraine, but my sister has been plagued with it all her life. I'll pass along your recommendation.

So far today, I'm delighted with the results of the Harlequin high-CBD vape concentrate on this hideous toothache. The pain isn't just masked, it's gone. This strain is bred for its anti-inflammatory properties, and after today I can vouch for them.