(no subject)

12/2/11 18:46 (UTC)
darkemeralds: A round magical sigil of mysterious meaning, in bright colors with black outlines. A pen nib is suggested by the intersection of the cryptic forms. (Chart)
Posted by [personal profile] darkemeralds
Your comment has got me looking over my charts (yay data!), and three things are clear:
  • my average caloric intake since I started has been steadily declining (on purpose--I'm lowering the bar gradually as I lose weight so that I keep the same deficit for as long as I can)
  • I've had no over-the-bar calorie spikes since mid-January
  • my weight loss has effectively stalled in the same period

Interesting!

I'm scared of calorie spiking for exactly the reason you mention--it actually takes more discipline than just keeping low. I've never stuck slavishly to my limit--it's too unnatural--but I have adhered very closely to a 14-day average, and the simple fact is that a 2000 calorie day has to be balanced by an 800 calorie day (or several 1000 calorie days), which can be tough.

Still, with all that in mind, if this plateau continues, I may try it. I appreciate the perspective!
This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

darkemeralds: A round magical sigil of mysterious meaning, in bright colors with black outlines. A pen nib is suggested by the intersection of the cryptic forms. (Default)
darkemeralds

May 2024

S M T W T F S
   1234
567891011
121314151617 18
19 2021 222324 25
262728293031 

Most Popular Tags

Active Entries

Page generated 18/6/25 23:58

Style Credit

Expand Cut Tags

No cut tags