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29/4/09 04:11 (UTC)
Posted by [identity profile] emeraldsedai.livejournal.com
It's VERY moderate, what I'm doing! What's been so amazing to me is the gulf that separates it from even the most vigorous walking.

All these years I've believed that the difference was measured in calories burned, period. But three or four minutes' "hurrying" has effects that I've never experienced with any amount of vigorous walking. It's pretty cool.
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