The Ink-Pot and the Palette

After three years of Wednesday breakfasts (during many of which the conversation has turned on health, weight, exercise and aging), I got my good buddy Todd to take up calorie-counting. He joined the smartphone brigade a few months ago and discovered an app (I think he's using My Fitness Pal), and he's been extolling the benefits of simple daily food awareness ever since. He's lost about 20 pounds so far, so go Todd!

( As for me: I resume my forward progress at last. )

A few weeks ago, discouraged with steady but super slow weight loss, I decided to hit the accelerator and re-commit to losing another 30 pounds.

Then along came Intermittent Fasting.

( Sixteen hours a day )